Classes
Meditation and Movement
This class offers tools to calm and balance the nervous system, improve breathing and increase body organization. These skills can lead to lower stress levels, pain reduction, improved functional organization and greater freedom of movement.
In this guided class combining Movement and Meditation we explore existing patterns of organization through focused awareness and the felt sense of sensation. Through non-judgmental self exploration we discover new options.
The Amrit Method of Yoga Nidra is a guided meditation that combines alert awareness and deepest relaxation. The practice of Yoga Nidra takes you to the alpha and theta states of consciousness giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.
Non-restrictive clothing is recommended
